Sharing Strength through Movement and Meditation Mandy Ingber knows something about the experiences that break our hearts, how to find the inner strength that allows us to straddle the chasm of our challenges, and how to move in order to heal the body, the mind, and the emotions. These are lessons she learned the hard [...]
Its 9:30am on a Wednesday morning as I make my way into the class of a yoga teacher who aficionados say can transform outlooks and, more profoundly, lives. As I enter Aura Yoga Studio in West Hollywood, I can feel the pulse and the heart in the room. As I enter the space, my ears are welcomed by, “I [...]
By Selah Michele They journeyed to the top of the world and found freedom of the heart. “The journey taken in The Highest Pass was really the metaphor for living the life we want to live every moment.” –Anand Mehotra Yogi and teacher Anand Mehotra had traveled the world but had not yet stood at the [...]
Life is a beautiful complexity of flowing emotions, events, thoughts and awareness. Some days we feel excited for life just by seeing the sunshine through a bedroom window. Other days everything feels clouded by a haze. The excited, easily flowing days are great, but what about the frustrated days when nothing seems to be going [...]