With age comes great wisdom and experience, but as we know, the stability of spirit can, at times, be accompanied by immobility in the body and a false belief that […]
Heard in class: not every pose is meant for every body.
Heard in class: allow yourself to have fun in your practice.
Heard in class: use your practice to find your center.
Your mat is your own! Yoga with @220Fitness http://t.co/pRvsnE3KFX
RT @SonyaMesser : “ @LAYOGAMAGAZINE : This full moon is #GuruPurnima the day when we honor all our #teachers with #gratitude #respect. http://…