Five Day Yoga will help beginners and experienced yogis with establishing a daily yoga practice. Building a daily yoga practice requires a level of planning, intention, and consistency that can be difficult in the midst of an already full life. For this reason, psychotherapist and yoga teacher Ashley Turner offers yoga practitioners manageable 15-minute [...]
Element Presents: Daily Yoga With Mia Togo - A daily practice for morning and night (Dragonfly Productions, Inc.) A dedicated daily yoga practice has profound energetic effects on both the physical and subtle or energetic bodies. In the DVD, Element Presents: Daily Yoga, taught by beloved LA-based YogaWorks teacher Mia Togo, two 40-minute practices are expertly [...]
Optimal Integral Wellness Thinking about the future can steal our attention away from the present moment and can lead us down the jagged path of anxiety. In his new DVD, Mindfulness Meditations for Anxiety, Ira Israel presents seven practices that redirect the mind away from the dissonance of black and white thinking. Encouraging practitioners [...]
Don't let your down dog get stinky. The yoga mat -- it’s the prized possession of the modern practitioner. Dedicated yogis know from experience that as a deep commitment to the practice develops, the mat can begin to transform into a sacred space -- one where increasing amounts of quality time are spent. Lives can [...]
Easy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of many Yoga practices. The 240-minute DVD is broken up into three types of practice sequences: those for home, office, and travel. Each section is divided [...]
With age comes great wisdom and experience, but as we know, the stability of spirit can, at times, be accompanied by immobility in the body and a false belief that movement and exercise should be left to the young. Stretch in Time, a new Yoga DVD created by Elyse Briggs, addresses a population that may [...]
With age comes great wisdom and experience, but as we know, the stability of spirit can, at times, be accompanied by immobility in the body and a false belief that movement and exercise should be left to the young. Stretch in Time, a new Yoga DVD created by Elyse Briggs, addresses a population that may [...]