Chickpea Crunchies A fantastic alternative to roasted nuts, this versatile snack is great to serve alone, tossed in a salad, or used as a garnish for soup. Yield: About 1 ½ cups Ingredients 15 ounce can chickpeas, rinsed and drained ¼ cup sunflower seed oil 1 teaspoon sea salt 1. Preheat the oven to [...]
Velvety White Bean Dip Fennel gives this creamy dip a mild licorice taste, which appeals to many kids. Perfect with raw veggies, crackers, or rice cakes. Yield: About 3 cups ¼ cup extra-virgin olive oil 1 clove garlic, minced 1 large fennel bulb, halved lengthwise, cored, and roughly chopped (reserve fronds for garnish) ¼ cup [...]
Chickpea Crackers by Judi and Shari Zucker Although this recipe gives instructions for cutting these crackers into 1-inch squares, you can cut them into triangles, diamonds, or any shape you want. You can also use a cookie cutter to create other fun shapes like hearts of flowers. Kids love ’em! Yield: About 20 crackers ½ [...]
The ideals of consciousness teach us that we are connected to each other and to our surroundings. With this in mind, we can bring the same levels of mindfulness we cultivate on our yoga mat to our decisions when buying, preparing, and eating food. Here are seven suggestions to green your dinner plate, improve [...]