Shape House LA Day Spa

Have you ever wondered what sweating really does to our bodies? Other than creating the need to shower, perspiration regulates our bodies in multiple ways: helping us to release toxins, improve the glow of our skin, assist in weight loss, encourage destressing, and relaxing our minds. When you look at it that way, sweating is [...]

By |2015-04-10T14:52:18-07:00February 26th, 2015|Health & Wellness|0 Comments
Read More

Book Review – YogaLean: Poses and Recipes to Promote Weight Loss and Vitality—for Life!

Book by Beth Shaw Ballantine Books   Most weight loss or weight management programs are courses of limitation and deprivation with an underlying feeling of, “I’m not good enough, so I need to lose weight.” Calorie restriction and increased calorie expenditure is usually part of the program, and much time is spent focusing on numbers. [...]

By |2016-08-01T02:03:53-07:00September 9th, 2014|Books & DVDs|0 Comments
Read More
add_filter( 'gform_secure_file_download_location', '__return_false' );