About Amanda Ridder

Amanda Ridder is a U.S. Army Public Affairs Specialist with Technical Support for Information Dominance (IDOM) attached to an Airborne Special Forces unit at Joint Base Lewis-McChord in Washington State. She has been practicing yoga for approximately 10 years and loves to take ballroom dance classes.

Breathe through Fear: Yoga for the Courage to Jump from a Plane

Breathe through Fear: The power of yoga to provide focus when jumping from a plane. The thunderous roar of the C-130 engines filled the inside of the huge aircraft that was in flight at an altitude 1,200 feet above ground. I stood with shaking legs behind three other jumpers. Every muscle in my body quivered in [...]

By | March 3rd, 2017|Yoga|0 Comments

The iRest Program for Healing PTSD

Book Review?: The iRest Program for Healing PTSD By Richard Miller New Harbinger Publications One of the cofounders of the International Association of Yoga Therapists and a pioneer in the field of yoga therapy, Miller is a clinical psychologist as well as a yoga and meditation teacher. He is also the innovator behind iRest (Integrative [...]

By | March 2nd, 2015|Books & DVDs|0 Comments