Carrie Gabriel

About Carrie Gabriel, MS, RD

Carrie Gabriel is a food-savvy dietician who has dedicated her life to helping guide others up the stairway to overall health and wellness. She has a Master’s Degree in nutritional science from CSU-LA, has experience at hospitals and in diabetes education; she is currently a freelance consultant working with private and corporate clients developing meal plans, conducting nutrition sessions and cooking demonstrations, and teaching seminars.

Heirloom Tomato Soup Savoring End-of-Summer Veggies

  We can encourage physical—and mental—balance by adding lots of fresh produce into your diet. At the end of the summer just before fall, we can enjoy seasonal heirloom tomato, zucchini, and sweet corn.   Heirloom Tomatoes We may have a preconceived notion of the perfect red beefsteak tomato: round, smooth, with consistent coloring. In [...]

By | September 8th, 2017|Recipes|0 Comments

Power Lunch for Success: Plan in Advance

Preparation is the key to success in most avenues of life, including healthy eating. As a dietitian, I believe taking the extra time at home to prep and cook most of your daily meals can help you maintain a healthy body weight and support your overall vitality. When you make a meal like a power [...]

By | December 8th, 2016|Recipes|0 Comments

Why Go Gluten-Free?

Gluten is a protein found in wheat and the following foods: barley, bulgur, cereal binding, couscous, durum, einkorn, emmer, farro, graham flour, kamut, malt, malt extract, malt flavoring, malt syrup, rye, semolina, spelt, triticale, wheat, wheat bran, wheat germ, and wheat starch. It is known to cause inflammation in the intestines of people with celiac [...]

By | April 2nd, 2014|Healthy Eating|0 Comments