About Cynthia Abulafia
Cynthia brings an eye for detailed instruction to her challenging and creative classes. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attention to its finest point– believing that the purpose of the practice is to simply notice ever deeper into the silence that is the root of all form.
Her passion for biomechanics, non-dual self-inquiry, and the beautifully rooted grace of the yoga asanas themselves shines in her classes. She believes time on the mat should be playful, fun, sweaty, and a celebration of this amazing dance we call experience.
In addition to teaching asana she teaches courses in yoga philosophy, subtle body, human anatomy for yoga and yoga ethics.
She has been instrumental in the creation and leadership of Yoga Soup’s 200 Hour Teacher Training, is E-RYT 500, YACEP (she teaches continuing education), IAYT (Yoga Therapy), and Pilates certified, and holds a Masters in Nutrition. She has over 25 years of study with world class teachers in several schools of yoga, including Yoga Therapy, Ashtanga, Iyengar, Vinyasa Krama with Srivatsa Ramaswami, modern flow blends originating at Yoga Works in Santa Monica, and many beloved meditation, Advaita, non-dual Tantra, kundalini-Shakti, and self-inquiry teachers.
Cynthia believes strongly in educating students about Kundalini energy (not to be confused with the system of yoga in the same name). The poses of Yoga are designed to wake up our subtle body, and yet when this happens- as it inevitably does for many people- we often find ourselves without a compass or a safe community. This site will offer writings and explorations on topics related to the body, the breath, the subtle energies, non-dual literature and self-inquiry, Kundalini energy, & meditation techniques in order to facilitate understanding and conversation around these complex and beautiful topics.