Archery Inspired Yoga: Connecting to the Heart Looking for a way to soften your heart and ignite your warrior’s courage? This archery inspired yoga sequence will help you get there. Practicing Beyond Your Comfort Zone If you live in Los Angeles, you’ve heard of Terranea, the coastal resort considered the gem of Palos Verdes. Terranea [...]
Tips for Gift-Giving Celebrating love is always a welcome practice in yoga, but can sometimes be forgotten in the hustle and bustle of life. For those of us whose love language includes gift-giving, it can be challenging finding the right present to show your affection to your significant other. So, to make it easier on [...]
Dr Ingrid Yang Photo by Bhadri Kubendran Sharing a Mindful Yoga Journey as a Mindful Life Journey The path to a meaningful life is far from straight and narrow. My professional career began as a stressed-out prelaw student-then-attorney, before I made the career leap to yoga teacher/studio owner in my mindful yoga journey. [...]