You Can Do It! Remove these 5 Obstacles to Your Fitness Goals! As we head into 2023 and set our goals for a healthier new year, we all know within a few months those well-thought-out plans may not get the continuous attention they need to reach our goals. You may need some support to remove [...]
What Exercises Are Actually Safe During Pregnancy? Isn’t it funny how when you’re pregnant, everyone’s suddenly an expert? “Sign your kid up for a good school now.” “You should never eat cheese.” “You can’t run when you’re pregnant!” Yup, people love to dish out advice, and that leads to a lot of conflicting information and [...]
How You Can Maintain Your Fitness as You Age Emily Skye works her pelvic floor. Menopause may signal the end of your periods, but does it mean the end of smashing a strong workout? Not a chance! I’m here to tell you that women can and should continue to train, feel strong and [...]
Why You Need to Vary Your Workouts and Include Medium Intensity Workouts Has anyone else noticed how their energy levels and mood fluctuate throughout the month? You may want to vary up between high, low, and medium intensity workouts. Since that is something that so many women experience, I’ve designed new workouts that are Made [...]
How are you feeling about your body after that baby, mama? Let's talk about bouncing back after pregnancy. It can be SO HARD to appreciate and feel good about your postpartum body, especially if you struggled with body image issues before getting pregnant. But I’m here to tell you that your body is simply amazing, and [...]
How to Get Started with Strength Training Strength training can sound intimidating or feel overwhelming, especially at the beginning of your journey. What muscles am I targeting? Am I going to bulk up a ton? How is this even benefitting me? When starting a new program, we may feel a bit out of [...]
Here's Your Reminder Why Rest Days and Cool Downs Are Important When you want to see results from your fitness routine, ‘rest’ can seem like a dirty word: ‘Rest? Who has time for rest? This goal isn’t going to reach itself!' But in reality, rest days are just as important as regular workouts when it [...]
Enjoy This Go-To Exercise Routine That Packs in a Suitcase Summer vacation season is nearing, and while we could all use a little R&R, it doesn’t mean we have to throw our healthy habits out the window. As a mother of two, I look forward to relaxation whenever I can get it, but taking care [...]
You Can Work Out During Pregnancy! Pregnancy can be filled with a lot of questions, especially if you’re a first time mom - and there are a lot of “do’s” and “don'ts” to keep in mind.We all know that regular exercise is beneficial for our health. Did you know there are many benefits of [...]