How to Get Started with Strength Training Strength training can sound intimidating or feel overwhelming, especially at the beginning of your journey. What muscles am I targeting? Am I going to bulk up a ton? How is this even benefitting me? When starting a new program, we may feel a bit out of [...]

Here's Your Reminder Why Rest Days and Cool Downs Are Important When you want to see results from your fitness routine, ‘rest’ can seem like a dirty word: ‘Rest? Who has time for rest? This goal isn’t going to reach itself!' But in reality, rest days are just as important as regular workouts when it [...]

Enjoy This Go-To Exercise Routine That Packs in a Suitcase Summer vacation season is nearing, and while we could all use a little R&R, it doesn’t mean we have to throw our healthy habits out the window. As a mother of two, I look forward to relaxation whenever I can get it, but taking care [...]

  You Can Work Out During Pregnancy! Pregnancy can be filled with a lot of questions, especially if you’re a first time mom - and there are a lot of “do’s” and “don'ts” to keep in mind.We all know that regular exercise is beneficial for our health. Did you know there are many benefits of [...]