The Art and Science of Affirmations that Work for You You may cringe when you hear the words, “think positive.” Especially when things are tough! I know I recoil when I hear snippets of positivity that seem to me a form of spiritual bypassing. However, I’ve learned to embrace the practice of positive affirmations [...]
Gratitude is a Healing Power; Gratitude is a Spiritual Practice As I lay on the massage table under the palm leaf ceiling, the curandero walked around me saying, “Thank you, thank you, thank you,” in between phrases spoken in Spanish and other languages I didn’t recognize. He sometimes moved part of my body in [...]
What You Need to Know about Vision Boards Vision boards, Affirmations and Intentions. My close friends raised eyebrows when I got into all this “woo-woo” stuff years ago. Now these practices are becoming more mainstream (and sometimes even backed by research). It’s become easier to articulate and experience why they are worthwhile and actually [...]
Wellness Benefits of Vitamin Sea What are some of the wellness benefits of the beach? What if I told you that you could experience better sleep, reduced stress, nervous system balance, increased endorphins, and a calmer mind? Who doesn’t want more of these health benefits that directly affect one’s quality of life? With summer upon us, [...]