Heather Sullivan is the Executive Director and Co-Founder of BalancedRock Foundation, located in Yosemite National Park, a world-heritage site. Heather has been leading yoga and mindfulness classes for adults and children as well as wilderness expeditions for over 25 years. To see the expanded wellness opportunities that she and BalancedRock have been offering during the pandemic, both online and in wild places, visit: www.balancedrock.org or follow @balancedrockorg.
Dome Stroll in Yosemite. Photo by Patrick Bremser Being a Good Steward of Nature How do we balance spending time in nature for personal wellness and simultaneously steward and support the places we visit? We do this by bringing mindfulness to our practices of visiting wild places. For many, March, 2021 marks the [...]
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