Karly Treacy, Author at LA Yoga Magazine

About Karly Treacy

Karly Treacy comes from a background of more than 20 years in yoga and fitness. This mother of three credits her teacher and mentor Annie Carpenter for giving her the tools to lead a playful, passionate, and mindful life. Through her own practice, Karly healed many of the injuries she developed from years of running marathons and the births of three children within three years. karlytreacy.com

How to Engage the Pelvic Floor

Karly Treacy teaches how to strengthen the pelvic floor. Clothes by Elektrix Love. Mat by Maji Sports. Hair and Makeup by Dawn Sorenson. Photo by David Young-Wolff. The key to a strong core is in strengthening the pelvic floor. You may have heard cues in class like “Engage your pelvic floor.” [...]

By Karly Treacy|2016-09-01T00:16:09-07:00August 30th, 2016|Cross Training|1 Comment

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