How to Engage the Pelvic Floor

  Karly Treacy teaches how to strengthen the pelvic floor. Clothes by Elektrix Love. Mat by Maji Sports. Hair and Makeup by Dawn Sorenson. Photo by David Young-Wolff.   The key to a strong core is in strengthening the pelvic floor. You may have heard cues in class like “Engage your pelvic floor.” [...]