About Kayla Freudenberg

Kayla Rose Freudenberg is a yoga teacher and plant-based chef based in Orange County who believes that optimal health is an achievable goal for everyone. Kayla combines the principles of yoga, mindfulness, and nourishing food to guide and maintain the well-being of her students and clients.

Brewing Tea: Health Benefits and Varieties from Green to Black and White

Flavors of tea to steep and savor Tea drinking is my most consistent and comforting ritual to cleanse the palate. My typical routine for brewing tea involves boiling water while I’m cleaning up after a meal. I then allow my choice of tea to steep for a bit. Often, I pair the tea  with a [...]

By | November 7th, 2017|cooking tips|0 Comments

Pro Tips for Your Summer BBQ Grilled Veggies and Fruits

Summer is the season for outdoor cooking. With everything available at the farmer’s markets, it’s the perfect time to fire up your creativity and try grilling a wide array of fruits and veggies. Whether you are a grilling aficionado or novice, try incorporating some of these suggestions for grilled veggies and fruits to create a [...]

By | June 28th, 2017|cooking tips|0 Comments

Cooking with Herbs: Oregano, Rosemary, and Thyme

Cooking with fresh herbs can help warm us from the inside, which is particularly helpful in on damp, rainy days, or in the midst of the early spring season. Fresh herbs can make what we think of as comfort foods more easily digestible and actually comfortable for the body, and not only our cravings. According [...]

By | March 3rd, 2017|cooking tips|0 Comments