About Mark Vinick

Dr Mark Vinick is a Holistic Chiropractor and Clinical Ayurvedic Specialist in Redondo Beach, specializing in chronic, difficult to treat health conditions. He is board certified in the multi-disciplinary specialties of pain management, anti-aging medicine and Ayurvedic medicine. He is a graduate of the California College of Ayurveda, a long-time student of Vaidya Rama Kant Mishra, and a lifelong practitioner of Yoga and meditation. He can be reached at (310) 375 - 4325, or: DrMarkVinick.com

Try Your Lunch In A Thermos On The Go

According to Ayurveda, lunch is the most important meal of the day. The pitta dosha (fire element), which governs the transformation of food into the tissues of the body, is at its highest level in the daytime from 10:00 A.M. and 2:00 P.M. Twelve noon is thus the best time to enjoy our main meal [...]

By |2016-06-13T23:19:31-07:00February 22nd, 2011|Recipes|0 Comments
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An Everyday Lunch For The Winter Season

An Ayurvedic Practitioner’s Favorite Meal There are as many theories as to what constitutes the “ideal diet” as there are people. The more one reads, the easier it is to become overwhelmed and confused. Ayurveda recognizes, as does modern scientific thought, that we all have our own unique individualized biochemical blueprint. Often, what may help [...]

By |2016-11-17T07:11:40-08:00December 6th, 2010|Recipes|0 Comments
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