Michael Rucker PhD, Author at LA Yoga Magazine

About Michael Rucker PhD

Michael Rucker, Ph.D. is a long-time advocate of positive psychology and a charter member of the International Positive Psychology Association. He received a Ph.D. in Organizational Psychology from Alliant International University in San Diego. Rucker authored the book The Fun Habit, which offers a practical reframing of positive psychology, making the case that we should cultivate the habit of fun to bring a greater sense of happiness and joy to our lives. Dr. Mike Rucker is the author of The Fun Habit, a book offering a practical reframing of positive psychology, making the case that we should cultivate the habit of fun to bring a greater sense of joy and wonder to our lives. The Fun Habit is set to release in early summer 2022.

How Yoga Can Be a Fun Way to Roar Back Into the 2020s

Yoga: A Path of Building Mental Resilience while Having Fun! Similar to the roaring 1920s after the 1918 flu pandemic, many of us are eager to engage in more self-care, as well as more fun, to help us separate ourselves from the unpleasantness of the COVID-19 pandemic. Yoga, through movement and exercise, is an excellent [...]

By Michael Rucker PhD|2021-11-18T13:46:19-08:00October 26th, 2021|Yoga|0 Comments

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