Michael Rucker, Ph.D. is a long-time advocate of positive psychology and a charter member of the International Positive Psychology Association. He received a Ph.D. in Organizational Psychology from Alliant International University in San Diego. Rucker authored the book The Fun Habit, which offers a practical reframing of positive psychology, making the case that we should cultivate the habit of fun to bring a greater sense of happiness and joy to our lives.
Dr. Mike Rucker is the author of The Fun Habit, a book offering a practical reframing of positive psychology, making the case that we should cultivate the habit of fun to bring a greater sense of joy and wonder to our lives. The Fun Habit is set to release in early summer 2022.
Yoga: A Path of Building Mental Resilience while Having Fun! Similar to the roaring 1920s after the 1918 flu pandemic, many of us are eager to engage in more self-care, as well as more fun, to help us separate ourselves from the unpleasantness of the COVID-19 pandemic. Yoga, through movement and exercise, is an excellent [...]
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