About Paula Wild

Paula Wild is the Program Manager and Lead Trainer for Balanced Rock Foundation’s WildYoga Teacher Training. Paula’s teaching blends alignment based, heart-centered, therapeutic yoga with her love and knowledge of ecology and natural history. Since 1999 Paula has been exploring the overlap between yoga and sustainable living, and her greatest intention is to support people in connecting to the wild world within, and around us. Please check out more wonderful programs to inspire health and wellbeing through deep connection to nature and spirit at Balanced Rock!

Online Can Be Divine: Lessons Learned in Online Yoga Teacher Training

Lessons, Challenges and Opportunities in Online Yoga Teacher Training Since the beginning of the global pandemic in early 2020, we have all been finding creative solutions to pursuing our goals and dreams, and maintaining connections despite physical distancing. Zoom has become a household word and a ubiquitous tool that supports us in personal and professional [...]

By |2021-12-31T12:20:37-08:00December 31st, 2021|Business of Yoga|0 Comments

Mindfulness and the Rollercoasters of Emotion

Riding the Waves of the New Year & Decade with Awareness We are certainly living in very interesting times. Now, as never before, our socio-political landscape is shifting rapidly. Almost daily we are faced with news headlines that shake the foundation of what we assumed would or could happen. The level of perceived uncertainty experienced [...]

By |2021-01-27T14:06:51-08:00January 27th, 2021|Meditation|0 Comments
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