Cross Training with Pulleys and Purpose

Gyrotonic Expansion System® enhances body intelligence. by Rosemary (Rosey) Jeanne Carnes Mestler Photos by David Young-Wolff  Practicing Gyrotonic® and Gyrokinesis® have decompressed my joints and given me a deep core connectivity, providing me with more range of motion and joint stability. These remarkable techniques make every other physical activity that I do easier, including my [...]