Ayurvedic Secrets Using Oil Being well is a daily practice that requires regular maintenance to our body, mind, heart, and spirit. Ayurveda and Traditional Chinese Medicine are best known for their use of herbal remedies and body therapies based on a thorough understanding of the chakra grid, acupuncture meridian systems, and subtle, but dynamic, [...]
Q. I’ve heard a lot about sesame oil and its benefits in Ayurveda. Why is it used so much and how can I incorporate sesame oil in my daily life? A. Sesame oil comes from the tiny oval shaped sesame seed (Sesamun indicum); we all are familiar with this seed that sits on top of the [...]
After more than 30 years of study, I have grown deeper in my certainty that taking care of one’s feet and learning how to plant them firmly on the ground (even if one is on one’s toes or resting on the top of one’s feet) is is essential to yoga — and life. Practicing Ayurvedic [...]