Seasonal Ayurveda: Fall Energetics and Healthy Habits Did you know that Autumn is a great time of transition? In fact, we move from summer's expansive energy to winter's contractile energy without even knowing it. This is the time to incorporate healthy Ayurvedic hacks for seasonal wellness. From my advanced studies in Ayurveda (the 5,000-year-old ancient [...]
About Sara Garofalo
With her deep Italian roots and passion for healthy cooking, Sara Garofalo’s cookbook, Mangia, is being released in January 2023. Sara is the Founder of Love Holistic Living, Intuitive Health and Life Coach, Ayurveda Counselor & Energy Healer. She moved to California from Italy in 2018 and is a mom of 2 young children.