How Can You Take Your Workout on the Road? Welcome to Part II of sticking to your Eat Clean Lifestyle while on the road! In my previous article, How to Eat Clean When Traveling, I shared how to manage accessing clean food on the road. It’s easy to do with the right information. Naturally what [...]
Staying Healthy Wherever You Are: You Can Eat Clean While Traveling Travel is on everyone’s mind again as the world slowly begins to open up. In a hot minute, the land border between Canada, where I live, and the United States, will be open again, something no one has been able to say for eighteen [...]
What is High Value Exercise? The secret to fast efficient body sculpting & how yoga plays a role High Value Exercise is a term that’s been floating around fitness fanatics lately, but what is it? High Value Exercise is physical movement that involves most, if not all, of your muscle groups in one single exercise, [...]