Giving Grief Meaning

Giving Grief Meaning: A Method for Transforming Deep Suffering into Healing and Positive Change Giving Grief Meaning: A Method for Transforming Deep Suffering into Healing and Positive Change is a gem of a book. Lily Dulan’s debut book is part memoir, part self-help. She starts by telling the heart-wrenching of losing her two-month-old daughter, Kara, [...]

By |2021-02-02T16:26:38-08:00February 2nd, 2021|Books & DVDs|0 Comments

Creating a Meditation Roadmap with Mitra Politi’s “Insights: Steps to Truth”

Mitra Politi (left) with his SunDancer pendant from The Winged Ones collection by Parashakti (right). When one imagines the characteristics of a Healer, they typically envision a soothing voice, a balanced presence, and a tranquil demeanor. Mitra Politi is a force of nature who embodies all of these qualities, and they’re just as [...]

By |2021-01-19T08:28:56-08:00January 19th, 2021|Books & DVDs|0 Comments

Music Promotes Wellness, Health and Well-Being

How Music Entrains our Minds for Positive Well-Being Humans respond to music emotionally and science shows us that it does something unique to our brain. Ultimately music promotes wellness and well-being. Brainwave entrainment is the phenomena that neural waves synchronize to a new pattern in response to stimuli, and music is a powerful tool for [...]

By |2020-11-25T07:04:01-08:00November 25th, 2020|Music|0 Comments

Music Meets Mindfulness: Sereza Conquers the World of Conscious Pop

When Lisbeth Mego stepped on the music scene more than a decade ago, little did she know she would become a celebrated Conscious Pop artist. Known by her stage name Sereza, the mother of two inspires with tunes that are an impressive balance of whimsical, divinely feminine, high-energy, and undoubtedly captivating.  Incredibly self-assured yet also [...]

By |2020-11-22T09:50:58-08:00November 22nd, 2020|Music|0 Comments

Embodied Resilience and Sharing the Gift of Yoga

Embodied Resilience Contributor De Jur Photographed by Sarit Rogers Embodied Resilience through Yoga Embodied Resilience through Yoga: 30 Mindful Essays about Finding Empowerment after Addiction, Trauma, Grief, and Loss is a collection of personal essays about finding resilience through yoga. The book offers profound wisdom on how your practice can help you carry [...]

By |2020-11-25T07:14:29-08:00November 18th, 2020|Books & DVDs|0 Comments
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