Reduce Stress with 11 Yoga Practices

Natalie Asatryan photo by David Young-Wolff. Clothing by KiraGrace. How Yoga Supports Success When Going Back to School or Back to Work We’re entering the change in seasons from Summer Vacay (hours of binging Netflix Originals, poolside days, and mid-week beach escapes) to Back to School or Back to Work. Just thinking about [...]

By |2019-07-30T17:24:22-07:00July 30th, 2019|Teen Yoga|0 Comments

How to Cultivate Emotional Self-Control

Gratitude and Meditation Support the Mind “Doing homework instead of watching Netflix.” Or, “Eating a salad instead of a cookie.” Or this one, “Pay attention in class and stop talking.” As a middle school student, these are some of the most common ways I hear people talk about self-control. We each have our version of [...]

By |2019-06-08T23:02:05-07:00May 28th, 2019|Teen Yoga|0 Comments
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