Thousands of years ago, it was tradition to keep Kundalini Yoga techniques that expanded the mind and awareness sacred and secret. These teachings were only transmitted directly from Master to student. Now, these techniques are being shared with everyone and have been made accessible to practice these easy and sacred techniques in the comfort of on your own home or on the go, anytime anywhere.
This beautiful DVD was created from Mahankirn’s Book Three Min Start™ and features 11 three- minute techniques:
*Be Relaxed *Calm Heart *Don’t Meditate
*Bye-Bye Blues *Connect *Ease Anxiety
*Good Mood *Inner Harmony *Office Focus
*Still Mind *Stress Less
They are all very simple, accurate and effective.
Three Min Start™ was created for people of all ages and can be done, whether they are:
- New to Yoga
- Avid Yogis on the run
- Children
- Teens
- Office Executives
- Busy Moms
- Seniors
- People with limited mobility
For example, “CALM HEART” an exercise to balance ones emotions entails sitting straight in a chair or on the floor. Placing your palms together at the center of your chest, closing your eyes… begin to inhale thru your nose in 4 equal parts, then exhaling thru your nose in 4 equal parts. Continue this for up to three minutes. To finish: You inhale and hold your breath while squeezing and tightening every muscle of your body. Exhale, relax and enjoy the effects.
