How Can You Transition from Stressed to Blissed
You’ve been together more than ever before in your relationship. The access to all your usual activities has been altered which means you’ve been stuck at home together and you’re noticing all the problems. Has the house gotten smaller? Have they always gotten on your nerves and pushed your buttons? What new hobbies can they take up? Or better yet, what can you do to get away? There is a new stress on your relationship that being together all the time has brought to the forefront and it’s not working.
Here’s the thing about relationship problems, they don’t disappear if you don’t fix them. They actually grow and often spiral out of control, creating new problems. To take the stress off your relationship, start by addressing the problems together with your partner.
3 Practices to Try!
Reduce the Stress in Your Relationship by trying the following:
1. Getting Clear
Get objective by going for a walk, doing a meditation, writing, or practicing yoga. What is at the root of the problems in your relationship right now? When did the problems start? How often are they appearing? What can you do to create a change and what can your partner do?
2. Talking to Your Partner
This is the thing you don’t want to do, but this is how you take the stress off your relationship and move forward. The key to successful communication is to be clear, honest and focused on your goal of healing the relationship problems. Have specific examples of what is bothering you and specific outcomes on what they can do to alleviate the problem. There will be compromise on both sides and commit to taking action on the things you both agree to do and talking to each other immediately when future problems arise.
3. Having More Fun
Schedule in more date nights, self-care, spontaneity and practice more gratitude. The better place you are in energetically, the better you’ll show up in your relationship. Stop hiding from the stress and problems in your relationship and heal it. Your home should be your happy place. Let’s get it there again! Take this time and have fun to shift from stressed to blissed.
Lisa Gornall is a Spiritual Medium, Author, Healer and Coach. She was born with her abilities to become one with your energy which allows her to intuitively clear and balance your energy. Lisa gets to the ROOT of your patterns, beliefs and fears that are no longer working. Since 2002, she has combined her intuitive abilities with healing and coaching. Lisa has coached thousands of individuals to heal their relationships, love their life again and get back to the lifestyle they originally envisioned for themselves – a freedom lifestyle. You can find Lisa at www.lisagornall.com