Letting Go Helps You Clear Your Energy Letting go is gaining popularity and I LOVE to see it getting air time on reality TV shows lately. However, just because it’s on TV, doesn’t mean it’s being shown how to do correctly. Letting go has to be done in the right way, otherwise it does nothing [...]
Happy Together for 25 Years: 4 Tips for Relationship Success It is possible for you to have a happy relationship that lasts for 25 years -- or more. My husband and I started dated 25 years ago this year. 25 years together is a big number - a lot of couples don’t make it that [...]
You Know You Want to Meditate.....Now You Want to Know How to Meditate One of the most popular New Year’s resolutions is to learn HOW to meditate and to do it every day. You’ve heard it’s good for you and you want to feel more calm, connected, and balanced. Why Meditate? The common reasons I’ve [...]
It IS Possible to Stay Present During the Holidays and Beyond The holidays start in November and go full force until New Year’s Day. They are almost always a whirlwind, crazy time. You often find yourself exhausted and even sick wondering how it all flew by so quickly. Seriously, how does it go by so [...]
How Can You Transition from Stressed to Blissed You’ve been together more than ever before in your relationship. The access to all your usual activities has been altered which means you’ve been stuck at home together and you’re noticing all the problems. Has the house gotten smaller? Have they always gotten on your nerves and [...]
How Do We Free Ourselves from the Hustle? The hustle is encouraged. You are told to do more. And more. And more. This was a problem before everything shut down for the pandemic and it’s even more so now. During the pandemic you had to take on even more roles at home and at work. [...]