guided-meditations
 
Everyone could use a break from the hurry and stress of life with guided meditations. Dhanpal-Donna Quesada’s Guided Meditations and Imagery for Deep Healing & Relaxation contains seven guided meditations that will bring relaxation and healing to your mind, body and spirit.
 
Donna’s soothing voice and poetic language guides you through effective relaxation techniques such as Pranayama (Breathing), Awareness of Body Relaxation, and Guided Imagery. Every one of the meditations in this collection is different, and the compilation features something for everyone.
 
This is a great introduction for someone new to meditation as well as an opportunity for anyone who has already established a meditation practice to enhance their ongoing experience.
 

Some Guided Meditations in the Collection:

“Ocean Waves and Lotus Relaxation”

“Ocean Waves and Lotus Relaxation” features nature as the soundtrack. Dhanpal-Donna’s amazing imagery manages to engage all of your senses and her detailed descriptions paint pictures in your mind’s eye of the ocean landscape.
 
It captures the essence of the beach and takes you on a healing journey each time you listen.
 

“Visualization: Candle Flame”

In “Visualization: Candle Flame” the words guide you through the relaxation techniques, while the beautiful chanting of Sangeet Kaur and Harjinder Singh adds a wonderful atmosphere to the relaxation experience. Dhanpal-Donna gently guides you to a wonderful place of healing and renewal.
 

“Healing Meditation: Divine Within”

My favorite personal favorite was “Healing Meditation: Divine Within.” The long sonorous tones of Ram Singh’s voice create the perfect combination for a deep meditation.
 
Its simplicity was unassumingly powerful and transformative and left me with heightened senses and clarity. After listening and meditating with this track, I felt inspired, relaxed, and connected.
 

Guided Meditations for Everyone with Dhanpal-Donna Quesada

Dhanpal-Donna Quesada’s meditation album Guided Meditations and Imagery for Deep Healing & Relaxation is an essential addition to any healing collection. Learn to awaken your higher consciousness by listening to a calming voice guide you through a visualizations and meditations to connect with your inner mind and higher self.
 
Check out this guided meditation, “How to Deal with Negative Thoughts.”

 

Natalie Macam
Natalie Macam is a Yoga Teacher who teaches locally in Los Angeles: www.nataliemacam.com.