Fall Out Boy is back on top of the charts! It seems like their #1 hits "Sugar, We're Going Down" and "Dance, Dance" were just in heavy rotation on the radio. After worldwide success and being chased by the relentless paparazzi, the band took a hiatus in 2010. That hiatus is now history!! With their successful new [...]
A mother-centered approach to balancing health and well-being In Ayurveda, the journey of becoming a mother is acknowledged as a great transition. As in any transition, vata dosha, the energy of air and ether, is elevated after childbirth. Transition involves something leaving as it transforms or gives way to something else. For example, after childbirth, [...]
In the realm of extreme sports, slacklining is steadily rising to the top as a dynamic training method for an assortment of athletes and adventurers worldwide. What began as a pastime for rock climbers waiting for the weather to improve has evolved into a well-rounded practice that integrates physical strength, mental acuity, and complete body [...]
Conversations with Yoga Therapists Ask the Expert We recently caught up with Dr. Vasant Lad, the eminent Ayurvedic physician, author, and professor, and asked him to share his knowledge and thoughts on good health, Yoga therapy, and what qualities he believes make for a good Yoga therapist. Dr. Vasant Lad has authored numerous articles and [...]
Good Nutrition is one of the most important steps for recovery after a race or training session. In LA YOGA's MarchYogi Food feature, we asked some noted athletes and food experts to share their favorite smoothie and shake recipes. Brendan Braizer shared his Cherry Vanilla Almond Smoothie. Ingredients: 1). 1 cup fresh cherries, pitted 2). 3/4 [...]
Chocolate Honey Salt Scrub ~ bath recipe Raw chocolate is a nourishing ingredient for beauty treatments. Use this Chocolate Honey Salt Scrub once or twice a week for glowing skin. The chocolate scrub allows the powerful Vitamin C and skin-building minerals to be directly absorbed. It fills the shower or bath with the decadent aroma [...]
Staying Active, Staying Fit Millions have been introduced to home fitness as a result of Jane Fonda’s popular workout videos back in the 80’s — the first-ever home exercise videos. With more than 17 million sold, initially on VHS, her series not only launched an entire generation of leg warmer-wearing aerobics enthusiasts, it also set [...]
Five practices for greater vitality As we enter the cold and flu season, it is necessary for us to take steps to boost our immunity. What do we do if we come down with a runny nose, body aches, sore throats, fever or a heavy feeling in the head? We may be tempted to stay [...]
Ayurveda and Immunity In order for us to maintain a healthy immune system, we must be aware of foods that enhance and boost our immune system. A strong immune system is the guardian angel of the body; it keeps a person healthy and helps strengthen our resistance to a number of diseases. Through the use [...]
Yoga Can Transform How We Use Our Feet Our connection to our feet is symbolic of our connection to the world around us. Are we tip-toers or stompers? Are we balanced or wobbly? Do those characteristics parallel what we know about our personalities? When a tip-toer enters a room full of strangers, their handshake may [...]