Recipes

Party in Your Mouth

Bringing together health, food, and fun with Charles Chen LA YOGA: You describe your events as being a "Party in Your Mouth." Where did this idea come from? Charles Chen: An audience member once described my food as being a “Party in Your Mouth” because she was blown away by the flavors; she couldn’t believe [...]

By | May 3rd, 2016|Recipes|0 Comments

Eating for Happiness

Looking for a natural mood enhancer? A shift in diet may influence your brain's feel good chemicals. The pursuit of happiness will take you down many roads, through many relationships, jobs, and life situations. However, we all know the feeling of being surrounded by material objects, people, and experiences that we at one time desired—only [...]

By | March 28th, 2016|Recipes|0 Comments

Soups and Salads for Spring

Soups and Salads are more than side dishes. Combined—or even alone—they can make a satisfying and savory meal. They also allow us to include antioxidant and nutrient-rich vegetables to our daily menu. Try a few of these recipes for spring. We get rave reviews on our soups at the Wellness Kitchen, and guests are always [...]

By | March 4th, 2016|Recipes|0 Comments

Entertaining for the Holidays

Healthy holiday comfort foods, as rich in flavor as in nutrition   by Diana Stobo   The holidays are the season for comfort foods, yet many of the standard comfort foods are heavy on calories and have lost most of their nutritional value. If you’re hosting a party or mixing drinks, serve versions of holiday-themed [...]

By | November 18th, 2015|Recipes|0 Comments

Plant-Based Paleo

  by Jenna Zoe Photos by Clare Winfield   What is Plant-Based Paleo? With so many diets out there, it’s near impossible for any of us to decide how to eat. When you consider that proponents of every eating style claim their way is the best, the key to vitality and a lean physique, it’s [...]

By | October 27th, 2015|Recipes|0 Comments

5 Potent Superfoods to Power up your Kitchen

by Julie Morris Superfoods are simply the most nutrient-dense, benefit-rich foods found in nature. Per calorie, these foods offer exceptionally high quantities of healthy goodness; and when you incorporate these special ingredients into recipes, they help you get the most goodness out of each and every bite you take. Superfoods are the perfect example of [...]

By | October 26th, 2015|Recipes|0 Comments

How to Snack to Strengthen Brain Power

Many plant-based foods provide the essential high-quality fats, proteins/amino acids, vitamins, and minerals that your brain, like any organ, needs to function optimally. But which living-cuisine selections offer brain-boosting nutrients? Blueberries, dark leafy greens, broccoli, and avocados are dense in essential phytonutrients that feed your brain in small caloric packages. They also provide the enzymes [...]

By | September 29th, 2015|Recipes|0 Comments

Yogi Food: Vegan Green Recipes

It’s Easy Being Green - try Vegan Green Recipes by Aaron Ash I’ve heard it said that every plant is a medicine for something, whether the healing quality comes from its beauty, flower, smell, root, bark, leaf, or seed. Plants, in their many varieties, forms, and preparations, assist with the holistic well-being of our physical, [...]

By | September 10th, 2015|Recipes|0 Comments

Cool off with raw foods

Raw Food Summer Recipe Essentials: Soups, salads, and a raw fruit simple mousse As a passionate cook, raw food has always intrigued me; I love to experiment with new techniques, textures, and tastes. When I first discovered raw food years ago, I discovered that I was already practicing a 50 percent raw food lifestyle. I took [...]

By | June 30th, 2015|Recipes|0 Comments

Put Some Honey on It

Yogi Food: The many benefits of adding high quality, organic honey into your diet. by Matthew Kenney The far most important element of raw food, or any food for that matter, is the sourcing of high quality, seasonal, local when possible, organic ingredients. Without them, you are already limiting your chances of preparing great, healthy food.  This [...]

By | April 26th, 2015|Recipes|0 Comments