JamieMok

Jamie Mok

About Jamie Mok

Jamie Mok, MS, RD, RYT is a Los Angeles-based dietitian, nutritionist, and yoga teacher who practices nutrition therapy at Memorial Care Long Beach Medical Center and teaches weekly yoga classes at Purple Yoga in Long Beach. In her “between time,” Jamie is on her yoga mat developing her personal practice, in the kitchen whipping up something fresh, and snapping photos for her Instagram feed @the_yogini_rd, and exploring the LA restaurant and food scene one bite at a time. Learn more on her website www.jamiemok.com  

3 Plant Based Recipes That Trend toward Tasty

Mocktail Photo by Jamie Mok Plant Based Inspirations for the Kitchen Trendy can be both healthy and delicious. These 3 plant based recipes are tasty and represent some of the top 10 food trends we're currently tracking. Try experimenting in the kitchen with fresh plant based ingredients. Mix and match colorful and nutritious [...]

By |2020-02-18T01:19:24-08:00February 18th, 2020|Recipes|0 Comments

Top 10 Food Trends for 2020

How Food Trends Can Inform Your Meals The beginning of the new year is always buzzing with conversations around health, food, and fitness. While most diet fads get a hard eye roll from nutrition experts, there are some optimistic trends and others that are intriguing enough for more convo. Here are 10 food and nutrition [...]

By |2020-02-17T23:48:31-08:00February 17th, 2020|Healthy Eating|0 Comments

Beyond Celery Juice

Don’t stop after your glass of celery juice: Drink the Rainbow I love celery and enjoy eating and drinking green vegetables. But I won’t be sippin’ celery juice to remedy all of my health woes. Any health trend claiming to be a "cure all" is a red flag warning to proceed with caution. It's a time [...]

By |2019-06-08T23:03:00-07:00January 30th, 2019|Healthy Eating|0 Comments

Pumpkin Spice Bliss Balls

Pumpkin Spice in a Snack This recipe is a perfect snack to make in advance. You can serve it on a healthy dessert platter. Offer it up as an appetizer. Pack it to-go for a midday energy booster. Or you can even bring a selection on a trip for a energy-boosting convenience food. If you [...]

By |2019-06-08T23:03:02-07:00January 24th, 2019|Healthy Eating|0 Comments

Plant-Based Dishes to Delight the Senses

Combine Colors and Flavors for Satisfying Plant-Based Dishes Colorful meals and plant-based dishes offer a welcome array of delicious and nutritious table settings any time of the year. Try using ingredients with an array of rainbow hues.   Creamy Butternut Squash Soup Ingredients 2 TBSP extra virgin olive oil 1 large sweet onion, chopped 2 [...]

By |2019-06-08T23:03:05-07:00January 15th, 2019|Healthy Eating|0 Comments