Book by Beth Shaw Ballantine Books Most weight loss or weight management programs are courses of limitation and deprivation with an underlying feeling of, “I’m not good enough, so I need to lose weight.” Calorie restriction and increased calorie expenditure is usually part of the program, and much time is spent focusing on numbers. [...]
“He's really unafraid for a rescue dog.” "He's very well behaved for a rescue dog.” "Really – you got a purebred dog from a rescue group?" I have a rescue dog and I get very tired of how often I hear these statements. What upsets me even more is so-called “conscious" people and yogis [...]
The modern mind-body yoga classes and trainings YogaFit is known for can now be found in their new LA home on Robertson Boulevard (in SoRo, adjacent to Beverly Hills). In June, 2013, YogaFit opened its first US-based standalone studio since the original South Bay studio (launched in 1998) went mobile in 2005. Created by Beth [...]