Start your Day with Strength: Enjoy Breakfast How you begin your day determines how you’ll feel the rest of the day. Take the time in the morning to energize and invigorate by nourishing your cells, blood, and brain. If you consume sugar, grease, caffeine, and excess dairy first thing in the morning, take some time [...]
The selection of recipes featured in Komali Nunna's "Entertaining from an Ethnic Indian Kitchen" brightens up a vegetarian holiday feast and provides innovative and delicious ways to enjoy seasonal fare. Get inspired to host a community gathering around a decorative table with this Persimmon Date Coconut Pudding. Persimmons are bountiful during the Thanksgiving season. Use only well-ripened fruit [...]
The selection of recipes featured in Komali Nunna's "Entertaining from an Ethnic Indian Kitchen" brightens up a vegetarian holiday feast and provides innovative and delicious ways to enjoy seasonal fare. Become inspired to host a community gathering around a decorative table with this Kahocha Squash Coconut Soup Recipe. Ingredients: 3 pounds kabocha squash, quartered and seeded melted [...]
Body Ecology author Donna Gates is a believer. “Fermented foods were one of the most important aspects of my own path to understanding health at a deeper level and are absolutely essential for creating a foundation for wellness.” Fermented foods are living cultures that are part of the traditional diets of people around the world, [...]