Have you ever wondered what sweating really does to our bodies? Other than creating the need to shower, perspiration regulates our bodies in multiple ways: helping us to release toxins, improve the glow of our skin, assist in weight loss, encourage destressing, and relaxing our minds. When you look at it that way, sweating is [...]
At some point in our lives, mostly at the least opportune time, we come to a sudden recognition of ill health. Be it fatigue, lack of mental clarity, weight gain, lethargy, a sloppy inefficient liver, cholesterol and blood sugar levels creeping up or indigestion and other annoying reminders that all is not well. Ayurveda, a [...]
Acuveda Holistic Health Center offers both acupuncture and Ayurvedic treatments under one roof along with a new opened up space for Yoga classes, allowing the local community to initiate a daily practice as a means of preventive health care. The homegrown family-owned clinic and studio is located in a bustling shopping center at Rosecrans Avenue [...]
Already a fixture in Santa Monica with rooms specially designed for hot yoga, Hot 8 opened their second studio location on Wilshire Boulevard in Beverly Hills last November 18th. "Hot 8 is committed to offering a truly unique yoga experience; each of our heated classes is designed to heal, detoxify, strengthen and exhilarate the mind. [...]