Are you the “cup is half full” or the “cup is half empty” type person? Gratitude is definitely an attitude I find that it is important to cultivate. It does take some attention to this attitude. To begin, I am positive by nature, but there are times when I find it challenging to live a [...]
Staying Active, Staying Fit Millions have been introduced to home fitness as a result of Jane Fonda’s popular workout videos back in the 80’s — the first-ever home exercise videos. With more than 17 million sold, initially on VHS, her series not only launched an entire generation of leg warmer-wearing aerobics enthusiasts, it also set [...]
We’re all wondering what is meant by the current turn of calendar events, so we had a chat with the teacher many in LA view as a significant mentor to learn how to set intentions, make plans, and even pray. LA YOGA: What do you feel is the significance of the end of the Mayan [...]