What is High Value Exercise? The secret to fast efficient body sculpting & how yoga plays a role High Value Exercise is a term that’s been floating around fitness fanatics lately, but what is it? High Value Exercise is physical movement that involves most, if not all, of your muscle groups in one single exercise, [...]
Cue the lights, camera, and call action to welcome an innovative new Hollywood yoga studio in Los Angeles. Set and Flow Yoga, founded by Seth Manheimer, a man with a Master's degree in Film Directing, tells his version of the age-old "this is my story" through this brick and mortar monolith where yoga meets fitness [...]
One Yogini’s story of combining CrossFit and Yoga Koundinyasana and Kettlebells. Bakasana and Burpees. Downward Dog and Deadlifts. These are a few of my favorite things. I discovered blissful balance in my life by coupling a duo as striking and seemingly unlikely as Cameron Diaz and Benji Madden: Yoga and CrossFit On a dare I [...]