End of Year Reflection: Learn from the Past It’s the end of the year, and it’s time to reflect.Time to learn from the past and use this information to create our dream future. Some of the following reflecting questions are useful this time of year. What has this year brought me? What goals did I [...]
Prioritize Growth throughout the Year As the holiday season approaches, I know that some of us are so excited and some of us are dreading the holiday cheer due to sadness, feeling like we don’t have people to spend it with, work, a challenging year for us all, experiencing loss, or just about everything. As [...]
It is Possible to Practice Manifesting Love The term manifesting has become a term that many people look at as new-age or woo-woo, or maybe wonder, “is this possible?” Manifesting is, in essence, the belief that you can bring your intangible thoughts, dreams and desires into reality by simply attracting what you think about. To [...]
What does it mean to leave the past behind? The past is such an interesting concept to talk about. Is the past really in the past? So many of us think that the past is behind us; it is simply a memory. We must begin to understand that the past is alive, it lives inside [...]
Learning How to Say No Will Lead to a Life of True Emotional Freedom and Liberation Why do we want to learn how to say no? The art of saying NO is something we are never taught. Think about it. From a young age at school, we are told what to do. We start learning [...]
Some Considerations to Heal from Trauma When it comes to how to heal from trauma, we must start with understanding. Many people do not know that trauma lives within the body – not just the memory within the mind. Trauma is caused by a stressful occurrence “that is outside the range of usual human experience,” [...]