Pumpkin Spice Bliss Balls

Pumpkin Spice in a Snack

This recipe is a perfect snack to make in advance. You can serve it on a healthy dessert platter. Offer it up as an appetizer. Pack it to-go for a midday energy booster. Or you can even bring a selection on a trip for a energy-boosting convenience food. If you follow my blog or my Instagram, you’ll know that I love bliss balls. You can spice them up for the season.  even bring it along with you on a trip

Pumpkin Spice Bliss Balls


6 pitted Medjool dates, soaked in water
1/2 cup pecans
1/2 cup almond flour
1/2 cup oats
1/4 cup pumpkin purée
1 TSBP pumpkin pie spice
1 tsp cinnamon
1 tsp vanilla extract
2 tsp maple syrup (optional)
1 scoop of protein powder* (optional)


Combine in a food processor or Vitamix, pulse until all ingredients are incorporated well.

Roll into balls.

Optional: roll balls in a topping.

The two toppings I used for this recipe are a combination of cinnamon, pumpkin spice, almond flour, and crushed pumpkin seeds.


Keep refrigerated; best served chilled.

*I used Sun Warrior’s plant-based protein powder in natural flavor.

More from The Yogini RD

If you are looking for other bliss ball recipes, try my Gingerbread Bliss balls with a sprinkle of cinnamon and other warming spices.

Read more of Jamie Mok’s plant-based recipes.