SaharaRose

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About Sahara Rose

Sahara Rose is an Ayurvedic practitioner, sports nutritionist, holistic health coach, and author of the Idiot’s Guide to Ayurveda, She leads a 12-week program bringing a combination of Eastern and Western health philosophies into busy lives. Sahara offers a free Ayurvedic Mind-Body type quiz at: iamsahararose.com

Build an Ayurvedic Six-Taste Plant-Based Bowl

Find Balance in Plant-Based Bowls as Simple Meals Have you ever walked away from a meal craving something else about an hour later? That’s because you didn’t fulfill the body’s natural desire for all of the six tastes, as they are described in Ayurveda. When you consume a meal that contains the six tastes, you [...]

By |2019-06-08T23:55:57+00:00August 28th, 2018|Ayurveda|0 Comments

Self-Massage Guide Ayurvedic Style

Ayurvedic Abhyanga for Self-Care When you want a quick and easy way to feel like you’re at a spa every day without leaving your home, schedule an appointment for an Ayurvedic self-massage. Abhyanga is the Sanskrit term for this ancient Ayurvedic practice that nurtures the body, softens, smoothes and hydrates the skin, stimulates the lymphatic [...]

By |2019-04-03T23:29:25+00:00September 4th, 2017|Ayurveda|0 Comments

Choosing Oils for Self-Massage

Because we absorb whatever we place on our skin, the Ayurvedic tradition places as great an importance on the oils themselves as on the act of giving or receiving a massage. Since oil not only evokes love but also nurtures the skin and deeper tissues, carefully choosing a therapeutic oil or blend is a vital [...]

By |2019-04-04T00:36:43+00:00September 4th, 2017|Health & Wellness|0 Comments

Ayurveda for Travelers

Cinnamon Tea is a powerful Ayurvedic remedy for traveling.   When we’re flying through the air (sometimes literally) one of our greatest challenges is to keep our feet firmly planted on the ground. Fortunately, there are a number of techniques from Ayurveda for travelers. The teachings of Ayurveda tell us that the fall [...]

By |2016-10-03T07:27:23+00:00October 3rd, 2016|Ayurveda|0 Comments