How can Yoga practitioners build a strong and sustaining life force? Is it simply a matter of gaining strength and flexibility? One way that we can think of generating vitality in the body is by strengthening the pulse or functioning of the kidneys. All the organs play a critical role in the body’s health, yet [...]
If you ask people on the street where their mind is most of the time, they will probably think you are really odd, but then they will answer, “My mind is right here.” Is it? Most of us spend a great deal of time lost in thoughts about the past or the future. Many of [...]
Food is Life. Watch any creature from tiny bugs, birds to jungle cats. Eating is their primary concern. Food is important because it is the fuel we take in from the world that becomes a part of us. What we eat and how we eat are reflections of our attitudes towards living. All too often [...]
It starts in third grade, those formal lessons in mathematics: the counting of negative numbers. -1, -2, -3, and on and on and on. The counting of things that are not there. If you’re like me – which is to say, human – then you’ve no trouble at all counting deep into the abyss: the [...]
From Handstand To Lending A Hand In The Gulf, Brock Cahill Serves With Conviction Once upon a time there was a catastrophic oil spill. The characters include a global conglomerate that displayed blatant disregard for the delicate balance of our oceans, and one Yogi, moved to action. Through this true story, we can learn something [...]
Yonnus Becker, Photo: Jean Kim The Sun Beckons To This Venice Local On a beautiful autumn afternoon, the sun sparkled on the vibrant streets of the Venice thoroughfare, familiar faces wandered about as a feeling of calm permeated the air. The years have seen drifters and ramshackle huts give way to luxury homes [...]
An Ayurvedic Perspective Before electromagnetic pollution existed as we know it now, it was a phenomenon discussed in the Ayurvedic texts. According to the Carak Samhita, a true Vaidya (or Ayurvedic practitioner) is one who practices tri-sutra Ayurveda. This states that when the Vaidya strictly adheres to the three steps of diagnosis to draw up [...]
“The future of sustainability is in our cities and towns. Urban neighborhoods are ideal for the promise and potentials of permaculture design. Our cities embody the greatest concentration of the social, intellectual and physical resources needed to create a sustainable system.” - Larry Santoyo. EarthFlow Design Works. Vice President of the Permaculture Institute. Permaculture (named [...]
When I started coming to Yoga Works in 1993, I’d already been practicing Yoga for close to ten years, but as an athletic pursuit thrust upon me by my hippie high school teachers. I could do most the poses with ease, but because of this ease, my practice required very little consciousness. So it was [...]
Through the art of listening, we learn to attune to the sensations and perceptions that arise in the body and mind. In the postures – the asanas – this listening involves observing the pulsation of blood and nerve as the flow of blood and the impulses of the nervous system travel through the body. [...]