Stuti Asher is a practicing physical therapist with 14 years of experience. She completed her master’s degree in kinesiology at Indiana University, and she has completed 900 hours of training at the Yoga Institute Mumbai. Stuti has also trained extensively in prenatal and postnatal yoga under Dr. Nutan Pakhare. She teaches gentle, restorative and Hatha yoga, kriya, pranayama, in addition to leading yoga philosophy and teacher training courses, on the MyYogaTeacher platform. Stuti, who is also trained in sound healing, believes yoga is a tool that makes this complex journey of life easier and simpler to live, while creating special bonds along the way.
Ankylosing Spondylitis: What it is, Who it Affects, and How to Address it via Yoga Research tells us that a healthy diet and regular practice of yoga can help reduce inflammation in your body and reduce Ankylosing Spondylitis symptoms. Yoga As Treatment For Ankylosing Spondylitis When it comes to back pain, some conditions are hereditary. [...]
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