Gulten-free, raw, organic, and vegan, some might say that Lydia's Organic is the healthiest food around. This Raw Green Gazpacho is served best with Lydia's New Rawkin' Beet Chips. Yields 3 qts of soup Ingredients: 2 ripe tomatoes (in winter, add 1/4 sun dried tomatoes) 4 celery stalks 2-3 peeled cucumbers 2 red peppers 1/2 [...]
Support a spring cleanse with this pungent root Radishes are not just for salads, platter garnishes, and party carvings (as used in the Mexican winter festival, Night of the Radishes). In fact, whether raw, pickled, marinated, or juiced, radishes are a fantastic cleansing food, especially for the gallbladder. Radishes contain a variety of sulfur-based chemicals [...]
Radish Salad with Oranges and Sprouts Prep time: 10 minutes Yields: 8 servings Ingredients: Dressing 2 oz organic apple cider vinegar 2 oz fresh squeezed orange juice 1 tsp raw honey or 6 drops of stevia extract 1/8 tsp fine sea salt 1/8 tsp freshly ground black pepper 2 oz flaxseed oil Salad 1 cup [...]
One of our favorite items to serve at Dosa Dosa is this spiced up version of the traditional mango lassi. A great accompaniment to a spicy dosa, this cooling yogurt and mango shake is sweetened with honey and served ice cold. It's easy to make at home with the right ingredients, especially ripe, juicy, melt-in-your-mouth mangoes! [...]
Good Nutrition is one of the most important steps for recovery after a race or training session. In LA YOGA's MarchYogi Food feature, we asked some noted athletes and food experts to share their favorite smoothie and shake recipes. Blythe Metz shared her Chia Banana Breakfast Shake: Ingredients: 1). 1 scoop Growing Naturals Vanilla Protein 2). [...]
Good Nutrition is one of the most important steps for recovery after a race or training session. In LA YOGA's MarchYogi Food feature, we asked some noted athletes and food experts to share their favorite smoothie and shake recipes. Brendan Braizer shared his Cherry Vanilla Almond Smoothie. Ingredients: 1). 1 cup fresh cherries, pitted 2). 3/4 [...]
Good Nutrition is one of the most important steps for recovery after a race or training session. In LA YOGA's MarchYogi Food feature, we asked some noted athletes and food experts to share their favorite smoothie and shake recipes. Blythe Metz shared her Chocolate Chia Shake: Ingredients: 1). 1 scoop Chocolate Protein 2). 1 scoop Powdered [...]
In support of our mantra to Eat Nutritious, Clean, Beautiful, and Delicious Food, we can add macadamia nuts to that list. No, not the chocolate-coated variety that come in souvenir tins from Hawaii, but the delicious ones we grow right here in Southern California in San Diego, Ventura, and Santa Barbara counties. While macadamia nut [...]
Prep Time: 15 minutes, plus 2 hours soaking time Yield: 8 servings, plus extra dressing Ingredients: “Caesar” Dressing 1 cup raw macadamia Nuts (halves or pieces are fine) – soaked and drained 5 Tbsp extra virgin olive oil 5 Tbsp filtered water 3 cloves garlic, peeled 3 Tbsp fresh lemon juice 1 tsp Dijon mustard 1 [...]
Raw Chocolate Ice Cream (Easiest recipe ever, best chocolate ice cream ever!) Prep time: 3 min Yield: 2 servings Ingredients: 4 bananas peeled, broken up, and frozen ¼ cup rice milk or freshly made almond milk 2 Tbsp raw cacao powder Directions: Simply combine frozen bananas with rice milk and raw cacao powder in blender [...]