Throughout most of yoga’s 5,000-6,000 year history, its sacred teachings and rich traditions were transmitted through direct lineage, from guru to disciple, in secluded mountain caves and remote ashrams. Now, you can receive your yoga education in just 200 hours—at the gym, in a hotel conference room, during a luxury retreat in paradise, or even [...]
"What we are today comes from our thoughts of yesterday, and our present thoughts build our life tomorrow: our life is the creation of our mind." Buddha Do you think affirmations are new-agey and trite? I mean, really, as if, “I am the very source of abundance and love itself” taped on your mirror [...]
Challenge Your Practice with Aerial Yoga I’ve heard many stories of how people find yoga, and my story seems predictably similar. I was a new mom. My need for ways to de-stress, decompress, find happiness, and discover myself brought me to the mat. Like many others, it took several years of “doing Yoga” before I [...]