Music has the powerful potential to heal.
Fortunately, there are a number of amazing resources available to us to incorporate the therapeutic effect of music in our everyday life. One of the latest is produced by accomplished world musician Yuval Ron in the four CD set Healing Sounds for Yoga, Mindfulness & Creativity: Aural Journey through the Doshas of Ayurvedic Medicine.
In this release, Yuval Ron collaborated with Dr. Richard Gold, psychologist, Asian medicine practitioner, and Qi Gong master, to create compositions informed by ground-breaking theories of sound, neuroscience, and brain entrainment.
Each of the CDs is designed to balance the different energetic qualities described in Ayurveda known as the doshas. The first three albums affect the three doshas (Vata: The Soaring Soul, Pitta: The Vital Flame, and Kapha: Gaia’s Womb). The vata dosha is related to the elements of air and space and governs all movement in the body. The pitta dosha contains the elemental quality of fire and governs all transformation in the body. The kapha doha contains the elements of water and earth and governs the structure of the body. The fourth CD in the series, Vital Harmony: Sound Healing of the Doshas, includes brain entrainment rhythms and sonic harmonies to address all of the doshas.
The ambient weaving of a variety of instrumentals with Jai Uttal’s chanting of Om create a sonic vibration that is perfect as accompaniment for spiritual practice or as soothing background music. Once you press play, you’ll want to listen all day.
Healing Sounds for Yoga, Mindfulness & Creativity
Metta Mindfulness Music