Sadhguru on What Is Happiness?
Have you ever taken a moment to observe a child playing? With an empty box, a metal pot, or some water and dirt, they can create an adventure. They are naturally happy. As we grow up, the cost of our happiness increases. We may route our happiness through earning an education, having a family, developing social relationships, or even by keeping busy doing various activities. Happiness may become dependent on someone else, or by doing or obtaining something. But when you embody happiness, you make better decisions, and your life becomes enriched and effortless.

What is Happiness? Hear from a Yogi, Sadhguru

What is Happiness?

“When do you really feel well in your life? When you’re really happy, you’re well. Even if you’re physically ill you’re still well. Isn’t it? Fundamentally, well-being means a certain level of joyfulness, a certain exuberance of life. What is happiness? We can say happiness is this or that, but in terms of life, your life energies are happening in a more exuberant way than it normally happens. Depression means your life energies have become in a very low state. Happiness means your life energies are exuberant.

“Everybody has been happy, but the problem is they’re not able to maintain it. All this effort of life, everything that you did—education, career, business, family, whatever you did—was in pursuit of happiness. Everything that humanity has done on this planet is in pursuit of happiness.”

Who is Sadhguru?

Sadhguru is a realized yogi, mystic, and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual well-being of all people. He is an author and opinion maker who is regularly invited to speak at leading prestigious international forums and conferences such as World Peace Summit at the United Nations and the World Economic Forum.

Sadhguru Designed Inner Engineering to put your happiness on self-start.

How to Live Happily?

Live Happily with Inner Engineering

The Inner Engineering course empowers you with tools to attain what you are aspiring for within yourself so you experience life at its peak. It helps you put your life on self-start so you become in charge of your happiness, joy, and peace.

It gives you the opportunity to intellectually explore the ABC’s of life using methods from the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.

Millions have benefited from Inner Engineering worldwide and are on the path to true happiness. A mother, an engineer, a student, a musician… and many other countless people just like you, with similar life situations, are making use of the tools and solutions that Inner Engineering offers to become genuinely happy.

Here are just a few reviews from Inner Engineering participants:

“I am happy on a daily basis, moment to moment, as I realize that this moment is the one that counts. My clients are happier and my employees are like new people. I am gladly rubbing off well on everyone and I love it”- Roisin Daly

“The significant changes I have noticed is the change in my mood and way I see life and everybody.”- Gerson Vargas

“I am having a love affair with everything. Noticing things in everyday life that I haven’t noticed before. I am more patient. It will take commitment and practice for this to be my natural state all the time.” – Valerie Berry

Does Happiness Make You Smarter?

A research study on those who participated in Inner Engineering shows the following results:

happiness results from Inner Engineering practice


Sadhguru will also be personally offering Inner Engineering in Los Angeles, April 21st – 22nd at the Long Beach Convention Center.  This is a unique opportunity to learn Shambhavi Mahamudra Kriya, a life-transforming practice from him. To learn more visit: or contact us at [email protected].