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Fitness Fashion Trend: High Neck Bra Tops

In terms of my full fitness workout, I do about an hour-and-a-half to two hours of arms, legs, and abs four to five days a week. For one specific workout, my favorite go-to are 15 squats.
 
They consist of doing 15 squats (I use a 15-25 pound weight, but it is still very effective without weights) and then I immediately do a 15 second wall squat for 15 repetitions.
 

Sierra is wearing:

 
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Fitness Fashion Trend: Tracksuits

Sometimes working out can get monotonous, and I find that usually when that happens, it’s due to a workout rut. As much as I love my gym and my go-to workouts, I like to break it up with “covert” exercise.
 
By taking a dance class, going dancing, or doing more yoga for the week instead, I kind of trick my mind into not realizing I’m still working out.
 
It’s also really fun to do things with friends like go ice skating, or play beach games because it can breathe new life into something that can become very serious and solitary if you let it.
 

Sierra is wearing:

 
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Fitness Fashion Trend: Monochrome

Some of my main meditation practices include one where I use my Shakti mat and I put on some relaxing music and just sort of let everything melt away and focus on breathing.
 
Another main one is where I use a positive affirmation or guided meditation and focus on whatever the speaker is saying. I like to do the guided ones either right when I wake up or right before bed since it really sets your mind up to drive you towards a goal or affirmation.
 

Sierra is wearing:

 

Sierra Scott’s Yoga and Fitness Routine

I do bicycle crunches, which I love! Really works your abs – just make sure you have a mat or soft flooring because there weren’t enough mats at the gym one day so I opted to go without, and my coccyx was sore for about a week.
 
I love yoga, and I was always in dance and gymnastics growing up, so I like to try to keep that flexibility. If I’m not doing a full out yoga sequence or class, I stretch a lot during the day.
 
It’s really easy to fit in, like arm stretches when I’m in line at the grocery store or just a quick little sun salutation when I get out of bed. It doesn’t have to be long, could be a minute or less to just get the blood going.
 
 
Credits

  • Photos by David Young-Wolff
  • Styled by Dagmarette Yen. Hair and makeup by JJ Jeffries and Monica Simone