Surya Kriya ISHA Meditation

Activating the Sun Within You with Surya Kriya


Live without Friction

Have you noticed that one certain days your life seems to be flowing smoothly and other days no matter what you encounter, it is riddled with friction? Is this friction merely with the situations that you are faced or is there something that you can do overcome it within yourself?
Sadhguru, yogi and mystic and the foremost authority on yoga, looks what causes the friction in your life and how Surya Kriya can help you live without friction.

Sadhguru: “Every part of you, every dimension of who you are either can run smoothly or can run with a lot of friction. The idea of Hatha Yoga is to knead the system – not just the physical body – to knead the whole system in such a way that all these frictions are smoothened out in such a way that after some time if you sit here, there is absolutely no sense of friction within you. Only if it becomes like that, can you deal with the outside with a phenomenal ease and capability.

Surya Kriya is a phenomenal process in that direction to bring smoothness to the system. This smoothness to the system or this well-oiled feeling within yourself will not come unless you are in sync with the largest system, which is the solar system. The larger body of who you are is the solar system.

The Process of Surya Kriya

This process of Surya Kriya is to enlarge the cycles of who you are; in such a way that your energy system’s cycles should increase in a way that it becomes exactly the same as the solar cycles, which takes something like twelve years, three months and some few days to complete the cycle. Your system, your energy system should take exactly the same time. If you take the same time, if your cycles are absolutely in sync with the sun, then you will see your system will run without any kind of friction. Whatever kinds of little bit of aberrations that one may be born with, whatever types of aberrations that one might have acquired in the process of living, all these are smoothened out. To bring this state, there are various systems. Surya Kriya is a powerful process in that direction.

Connect to Our Solar Powered Planet

When we say Surya we are talking about the Sun, the basic powerhouse for this planet. Everything on this planet is solar powered. All life on this planet is solar powered, including yourself.  The solar cycles run in twelve-and-a-quarter to twelve-and-a-half years. To be able to ride these cycles is a part of your well-being. You can either ride these cycles or you can be crushed by them. So, Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.

If you just get the geometry right, it can download the whole cosmos. It takes a lot of work, adjusting and re-adjusting, to come to a point where it is just perfect. If we come to that point, then we’ll set fire to it, which is called initiation. We can set fire to the process and it will become a phenomenal practice of bringing physiological and psychological well-being on one level and becoming a powerful system to ride the cycles of the sun.”

In Tune with the Cycles of the Sun

About Surya Kriya

“Surya” means “sun,” and “kriya” means “inner energy process.” This gentle, slow-paced, 21-step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the solar heat, in the system. It balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.


  • Balances the body, mind, and energies.
  • Rejuvenates all the major organ systems including balancing hormonal levels.
  • Supports one to become meditative and experience peacefulness and joy

Age Limit: For ages 14 and above, no prior knowledge of yoga is required.

Study Surya Kriya

The next Surya Kriya program will be happening in Burbank, CA from October 6th- 7th. Please visit below for more information and registration:

Sharings & Experiences

“Surya Kriya for me has been an amazing experience, the energy I feel from it is electric!  My body feels totally energized all day long. Surya Kriya is not just another practice but can enhance the mind and body. And I look forward to making this a part of my life always.” – Alex

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