Exploring The Divine In A Dive Bar “I just wanna melt away in all Its grace, drift away to that sacred place where there’s no more you and me, no more they and we, just unity” soulfully wails Trevor Hall on his single, “Unity.” This positive, hopeful and mystical perspective echoed in every Trevor Hall [...]
Respiratory diseases have become so common that everyone is likely to experience some form of breathing difficulty within a given year. Whether the symptoms are related to the common cold, respiratory infection or something more chronic such as allergies and asthma, or more serious such as emphysema or lung cancer, few people escape a [...]
My teacher, Erich Schiffmann, said it best, “If you want to push yourself in Yoga, push yourself to show up often.” With a chuckle, he would add “Once you’re there, there’s no need to push yourself. If you do, you get hurt. Then you get mad at Yoga, and it’s not Yoga’s fault. [...]
Many of us in the Yoga community believe in the idea of reincarnation. If you subscribe to this thought, then perhaps you have had the awareness that your child is wise far beyond their years. Sometimes it feels like we are living with ancient, wise Buddhas, who just happen to be running around in [...]
Dive Deep Into The Jungles And Beaches Of Costa Rica Unplug and unwind. These two words influence many a plane ticket purchase. My dream journey checklist includes plenty of sunshine, an expansive lush jungle, big waves and gorgeous Yoga retreat centers. Most importantly, there must be such a minimal number of tourists so I can [...]
There is an urgency in the air to fix what’s wrong in our hearts, to correct the imbalances between man and nature, to get it right. The urgency is real – it really is time to clean up the environment, save the bees, and start acting from our hearts – but the solution itself [...]
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” In the silence of the heart God speaks. If you face God in prayer and silence, God will speak to you. Then you will know that you are nothing. It is only when you realize your nothingness, your [...]
The Thoughts We Cultivate Have The Power To Transform Our Perceptions If we overeat, we may find ourselves feeling bloated, lethargic, nauseous and achy, especially if we’ve chosen toxic or junky foods. We quickly realize that we must release this excess in one way or another or our discomfort will worsen. We may realize [...]
Mother’s Kitchen, a division of Mata Amritanandamayi (Amma)’s humanitarian outreach, serves upwards of 72,000 meals each year throughout the country. During Devi Bhava (Amma’s completion of her ceremonial public programs ), I had the unique opportunity to sit (pray and celebrate) with Chetana Williamson, Mother’s Kitchen Los Angeles Primary Co-Coordinator. Chetana’s humility was only outshone [...]
A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, you actually become more vulnerable, more susceptible to the everyday occurrences that are out of your control. By feeding your ego, you ignore what you truly need in order to create something your ego desires. Consequently, you end up [...]