How The Desire To Lose Weight Created A Desire For Wellness Change was needed. I had recently retired a multi-decade tobacco addiction and gained twenty pounds in two months when my metabolism came to a screeching halt without the nicotine. A friend of mine had dropped twenty-five pounds in twenty-six days on the Jennings’ RealMecleanse. Cautiously [...]
Infinite Push down to melt your heart into the earth where all good things flower and grow don't you know you are just waiting to blossom Rise up and reach for the sky lift so high to fly free of your burdens or worries fears they only hold you back if you let them Reach [...]
One day of each year, millions observe what is considered the most sacred vortex of time to be blessed in transformation and grace. For thousands of years, yogis, saints, sadhus, and householders in India have observed this moment, the MahaSivratri by staying up all night celebrating Lord Siva. MahaSivratri is the night of the Eternal [...]
Relating To Love By Checking On The Stars And Being Down To Earth His ready smile, which is arm, inviting, and in and of itself could begin a conversation or set a person at ease – this characteristic was what I first noticed in my initial introduction to Dr. Craig Martin, the author [...]
The Hues Of Our Aura Reveal Our Persona And Preferences In Partners What kind of personality are you? What are your goals and purposes? How do you process life – physically, mentally, or emotionally? What kind of marriage partner is best suited for you? What are your attitudes about career, money, family, sex? Valuable clues [...]
When I first took up the practice of Yoga, I was spending a lot of time with a guitar in my hands. It was fifteen years ago and my band at the time, based in Boulder, Colorado, had just been signed. We were starting to tour with our first album and every night that we [...]
Chair Yoga Increases Accessibility of the Practice When speaking about Yoga, we’ve all heard the following statements: “I can’t do Yoga until I feel better.” “I don’t have time to get to a class.” “My workday is too long.” “I can’t get down on the floor and back up again for a Yoga practice.” “I’m [...]
Stay Strong For the past seven years, David Newman (also known as Durga Das) has been traveling the world with his wife Mira and other band members (including beloved LA-based musician Philippo Franchini) sharing the art of kirtan (call-and-response devotional singing) live and with albums like Lotus Feet and his newest, titled To Be Home. [...]
Question: Are there any Ayurvedic dietary or herbal recommendations for a chronic and sometimes acute condition involving a healed ulcer and erythema (area of intense inflammation) in the stomach? Foods that significantly aggravate my pain are: coffee, concentrated tomato products (such as salsa and spaghetti sauce) and alcohol. I have eliminated these foods from my [...]
Five Surprisingly Seasonal And Sensual Foods You know greens are good for you, right? In terms of our overall health, we all know greens help fight cancer, provide fiber and help us fill up on vitamins, minerals and phytonutrients without breaking the calorie bank. Did you also know that eating green foods can actually help heal [...]