ACCORDING TO THE ANCIENT wisdom of Ayurveda, rasayama (the practice of antiaging therapies) is not limited to bringing a young look from the outside. Rather, it aims at enhancing physical stamina, mental function and disease resistance. Rasayana is an attempt to reverse biological age, to turn back the biological clock. Rasa is a Sanskrit word [...]
Ayurveda has been practiced in the U.S. for only about thirty years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & A” to ayurveda@layogamagazine.com. Q: I'm a pitta (fire element) person working to restore balance including establishing an [...]
Continuing a Tradition of Musical Families FOR MANY IN THE YOGA community, an introduction to classical Indian music comes through joining in a kirtan and feeling the bliss, devotion and energy of this call-and-response musical form. This participatory spiritual group musical experience is one facet of Indian music. Throughout the centuries Indian music evolved from [...]
Timeless Wisdom From The Dalai Lama For Challenging Times It was a drizzly morning as I walked up to Thunderdome, the basketball stadium at University of California at Santa Barbara (UCSB) to attend a day of teachings with the His Holiness the Dalai Lama. Once inside, I looked around to see that not all 3,000 [...]
Chaos, Change, Identity, Yoga And Hope The economy, global conflict and the swine flu are only a few of the constant messages of uncertainty that can haunt us. It can be overwhelming if we take in too many of these images. We do have a choice. According to the teachings and philosophy of Yoga our [...]
Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & A” to ayurveda@layogamagazine.com. Q: I am a forty-two-year-old male who has congestion in my middle ear. Last [...]
As a writer, I feel that Tibet is my home. I miss Tibet all the time.” These words come from an unlikely source, a Chinese journalist who has gone from being an ardent critic of Tibetan society to one of its most passionate defenders. As a young girl growing up in Northeast China, [...]
Pico Iyer's father was a longtime friend and colleague of the Dalai Lama and Iyer, himself, has been close to the Dalai Lama since childhood. They have traveled together extensively and his latest book, The Open Road, about the Dalai Lama, has just been released in paperback. Over the past year, with the Summer Olympics [...]
Practice Pages: Meditation We are at a crucial transition period on our planet Earth. We have grown in numbers, technology and interconnectedness. The result is that we affect each other. We affect each other more than we can even imagine; just as we affect the environment that has sustained us for millennia. The news is full [...]
Golden Bridge Yoga in Hollywood was once the Cadillac dealer where Elvis shopped. Then it became the sound stage where Old Blue Eyes, Johnny Mathis and Barbra Streisand did their sound checks before it transcended the confines of the entertainment industry and fixed its gaze on a more enlightened path. “We didn’t pick [...]